The magic of INTENTION
To reinforce your intention you can create or use a physical representation of that intention (write it on a paper, select a card for it, use a picture, etc.) or you can sing it aloud repeatedly.
When you give to yourself, the universe receives the message that you are worthy and as such, begins to treat you in that way, in fact giving you more. The essential ingredient is persistence. Don't give to yourself only once, because it is your birthday. Nourish yourself on a regular basis and the results will be beyond your wildest expectations. Tip: most of us lack physical and emotional nourishment, silence and contact with nature.
The magic of GRATITUDE
Let's conduct an experiment, with the aim to create a different experience. For 24 hours choose to be only grateful. Find reasons to appreciate everything, and experience what miracles occur.
It's a beautiful day - THANK YOU WEATHER.
Dinner wasn't appetizing - HURRAY! - I can maintain my diet.
The kids are healthy - WOW!
I'm stuck in traffic - GREAT! - I have time to organize my nourishment plan.