Just smile..

Today's Friday..SMILE =) Hmm does it always have to be Friday to put a smile on your face? I hope not. But I am sure that your smile will be brighter when it's Friday. Whatever it is, don't ever let anything, any day, any single act ruin your smile. Smile does not only make your face looks nicer but it is also good for your health and good for people surrounding you. Imagine you were walking down the street and see a stranger with a face with no emotion, and you gave him/her a smile. I bet the person would keep the smile on his/her heart (although he/she would feel awkward a bit at the beginning). Here some good benefits about smiling:

Smiling Changes Our Mood
Next time you are feeling down, try putting on a smile. There's a good chance you mood will change for the better. Smiling can trick the body into helping you change your mood.

Smiling Is Contagious
When someone is smiling they lighten up the room, change the moods of others, and make things happier. A smiling person brings happiness with them. Smile lots and you will draw people to you.

Smiling Helps You Stay Positive
Try this test: Smile. Now try to think of something negative without losing the smile. It's hard. When we smile our body is sending the rest of us a message that "Life is Good!" Stay away from depression, stress and worry by smiling.

Smiling Relieves Stress
Stress can really show up in our faces. Smiling helps to prevent us from looking tired, worn down, and overwhelmed. When you are stressed, take time to put on a smile. The stress should be reduced and you'll be better able to take action.

Smiling Boosts Your Immune System
Smiling helps the immune system to work better. When you smile, immune function improves possibly because you are more relaxed. Prevent the flu and colds by smiling.

Have a great weekend full of smile everyone =)

Today, give a stranger one of your smiles. It might be the only sunshine he sees all day. ~Quoted in P.S. I Love You,

(image source: tumblr, pretty little world)