Wednesday, February 10, 2010

Life lessons

Life always offers us continuous lessons. As we live our life, we always have to be able to pick up the good things that life offers to us. Even if something bad happens, there's always good reason behind it. These are the things that life taught us, we didn't learn this from school but from life.

Gratitude is a simple way to make yourself feel happy.

Sure, I was probably told that I should be grateful. Perhaps because it was the right thing to do or just something I should do. But if someone had said that feeling grateful about things for minute or two is a great way to turn a negative mood into a happy one I would probably have practised gratitude more. It is also a good tool for keeping your attitude up and focusing on the right things. And to make other people happy. Which tends to make you even happier, since emotions are contagious.


First, give value. Then, get value. Not the other way around.
This is a bit of a counter-intuitive thing. There is often an idea that someone should give us something or do something for us before we give back. The problem is just that a lot of people think that way. And so far less than possible is given either way. If you want to increase the value you receive (money, love, kindness, opportunities etc.) you have to increase the value you give. Because over time you pretty much get what you give. It would perhaps be nice to get something for nothing. But that seldom happens.

Be proactive. Not reactive.

This one ties into the last point. If everyone is reactive then very little will get done. You could sit and wait and hope for someone else to do something. And that happens pretty often, but it can take a lot of time before it happens. A more useful and beneficial way is to be proactive, to simply be the one to take the first practical action and get the ball rolling. This not only saves you a lot of waiting, but is also more pleasurable since you feel like you have the power over your life. Instead of feeling like you are run by a bunch of random outside forces.

Mistakes and failures are good.

When you are young you just try things and fail until you learn. As you grow a bit older, you learn from - for example - school to not make mistakes. And you try less and less things. This may cause you to stop being proactive and to fall into a habit of being reactive, of waiting for someone else to do something. I mean, what if you actually tried something and failed? Perhaps people would laugh at you? Perhaps they would. But when you experience that you soon realize that it is seldom the end of the world. And a lot of the time people don’t care that much. They have their own challenges and lives to worry about. And success in life often comes from not giving up despite mistakes and failure. It comes from being persistent.

(source from Henrik Edberg. from here - images via tumblr)

Monday, February 8, 2010

Expect the Unexpected things..

When you are waiting for something to be happening, do you leave some space for unexpected things? I think it's always wise to do that. It doesn't make you a pessimist but I do think it makes you become a person who are able to face the reality. Sometimes reality bites but sometimes reality offers us the best things that life can offer.

I found this article by Michelle Starkey about how we have to learn to release some of the expectations that can limit us from what can be happening later on. Here's what I think about the logic sense, if we focus more only on the expectations, we put less attention on the process on making the expectation occur. In this case, we give less effort on making things to happen. On the contrary, if we know what to expect later and now we're focusing more on the process...therefore we'll get better result=) Things You'll Need:
  • Open Mind
  • Trust
  • Faith
Expectations. We all have them whether we realize it or not. Trouble is, they can limit us in many ways. Learn to release expectations and lead a more fulfilling life!
  1. First, look at your life and current situations. What are they the result of? Were you consciously making choices or taking action or is you life merely a by-product of limited thinking?

  2. Courageous Cougar - What do you expect? You expect your parents to have unconditional love for you, your spouse to read you mind, your children to behave themselves in public, life to treat you fairly and more. What if these things don't happen? Then what? You may feel cheated, slighted, unlucky, disappointed or depressed.
  3. Sly Fox - Learn to become peaceful with whatever has happened in your life, what is occurring now and whatever the future brings by developing faith. Faith comes in many forms and from many sources: other people, nature, spirituality and your religion.
  4. Lone wolf - Take nature, for example. Do you think the coyote goes out at night and EXPECTS to catch a rabbit for dinner? Probably not. He goes out, howls at the moon & sniffs around a bit. Maybe a bunny is nearby, maybe not. He doesn't know and he doesn't really care. He knows he is going to eat eventually and isn't going to starve to death. He trusts his abilities and has faith in nature.
  5. Wise Owl - Expectations are limiting. Having them is a way of setting limits on your achievements. You may say, "I expect to be a multi-millionaire by the time I'm 35 years old." This may be viewed as goal setting, but in reality you may be selling yourself short! You may have reached that goal by the time you were 25, who knows?
  6. Peaceful Dolphin - Let's face it, things don't always go according to plan and that's okay! Your plan may be not be the best one anyway. As a matter of fact, going with the flow is good advice. When we relax, trust and release our pre-conceived notions we attain inner peace. And isn't that one of the most valuable assets we humans can possess? I'll close with one of my favorite sayings: God's plan works, your's doesn't!
(source from eHow - image from flickr, ffffound, flickr)

The charm of Nantucket


I just finished reading a book of my fave author, Jane Green. This time the book is "The Beach House". The setting of the story was in Nantucket. I had always had a crush of Nantucket. The place is so charming and calming. I even had a posting about how to dress in Nantucket. Click here to see the post. Why do I like the place? I love every single thing about it, but what I like the most is that it is located by the sea. I often imagine myself live there. And when I read the book, it's like a coincidence that my fave author had Nantucket as the main setting of the story. The story is about friendships of strangers who have never met before. Out of nowhere, they end up being in one vacation house in Nantucket with their own different problems. Amazingly, they have bonded and became more than friends, they became a family. It was a really touching story about how people have to know that there are other people who love them out there, even strangers can be family.Here's a general info about Nantucket:
Nantucket is an island 30 miles (48.3 km) south of Cape Cod, Massachusetts, in the United States. Together with the small islands of Tuckernuck and Muskeget, it constitutes the town of Nantucket, Massachusetts, and the coterminous Nantucket County, which are consolidated
Here's the review from Yahoo! Travel about Nantucket:
Old Nantucket lives in the Nantucket you visit today. The combination of 18th and 19th Century buildings and the cobblestone streets will make you feel as though you have stepped back in time. Antique shops, historic sites, charming inns and interesting museums are yours for discovering; with the added bonuses of dramatic scenery, miles of unspoiled beaches and plentiful nature preserves. With few cars and no traffic lights, beach-goers and sightseers, cyclists, strollers and happy ice-cream eaters lend to the charm and personality of Nantucket, making it a popular destination for people fleeing larger cities for vacation and weekend getaways.

Breakfast..

Wow, I found these amazing photograph of breakfast menus from Bowhaus' photostream on Flickr. I don't know if I can eat because it all look so beautiful that I don't want to make a mess of it=) I don't really eat breakfast although I know that breakfast is the most important meal in a day. But maybe I will change my mind if I can have a pretty set of breakfast like this every morning=) Okay, now I'm hungry haha

Friday, February 5, 2010

The Chronicles of Keira

I know it's way too late to post this but I just can't help it. I know that I have to post this. It's about Keira Knightley being the June 2007 Vogue magazine cover. She went to Kenya and showed us these amazing pictures with the photographer Arthur Elgort. As one source stated that:
"The concept for the June 2007 Vogue magazine cover story is a diary of British actress Keira Knightley’s “vacation in Africa” "
The fashion, the masculinity and also the femininity, the safari, the independent being a tough woman, the unity of the cultures, the people, the scenery...all were combined beautifully. My favorite is the one with the baby elephant with the Louis Vuitton blanket, so sweet.

(all image from VOGUE)

Thursday, February 4, 2010

A time alone..

We all need some time to be alone. Agree? I really think so. It doesn't make us a loner, but I think it can give us advantages such as a time to reflect or even a time to make plan for yourself. There's even a quote from Dalai Lama that said: “Spend some time alone every day.”A little solitude can sometimes help us to regain our esteem, lift up our mood or even happiness within yourself. I find it very useful being alone when it comes to find inspiration. Just me, myself and I. Just me and my thoughts. I quoted some paragraphs by Frances Lefkowitz about a time alone.

Depriving yourself of solitude "is the cause of many manifestations of psychological and physiological distress" states psychiatrist T. Byram Karasu, M.D., in The Art of Serenity. "Being with other people for long periods of time, no matter how loving, wonderful and interesting they may be, interferes with one's biopsychological rhythm."

According to Karasu, this rhythm is a combination of the body's circadian cycle and the hormones and neurotransmitters that affect factors such as mood and sleep patterns. Each of us creates our own inner pulse to help us synchronize with the solar, lunar and other cycles of the outside world. The constant presence of others can literally throw our rhythm out of sync.

"Solitude puts the individual in touch with his or her deepest feelings and allows time for previously unrelated thoughts and feelings to interact, to regroup themselves into new formations and combinations, and thus to bring harmony to the mind," says Karasu, who believes that solitude helps connect us to the worlds of nature and spirituality.

Language... has created the word "loneliness" to express the pain of being alone. And it has created the word "solitude" to express the glory of being alone.
~Paul Johannes Tillich, The Eternal Now

(article source by by Frances Lefkowitz from here - images by Nicholas Routzen, Corrie Bond, Philip Newton)