Friday, September 21, 2012
What do you usually do to indulge yourself? Many people have ice cream or chocolate to indulge themselves, or mybe for some people they go shopping to indulge themselves. Different people have their own unique way to indulge themselves. I do realize that indulgence can come in many fomrs but most of all, little things can be those precious indulgence for most people and for us also. I found this article called "10 Little Ways To Indulge"on Real Simple. Maybe it can give you a little hint for indulgence. Have a great weekend =)
10 Little Ways to Indulge
Happiness vs. Pleasure
I’m not a happiness guy—there’s nothing new that I can tell you about how to live a
fulfilling life. Instead, I am interested in the more concrete topic of pleasure. What’s the difference? Happiness is a prolonged state of being that is influenced by a variety of factors, ranging from a person’s relationships to her religion to her genetic predispositions. Pleasure, on the other hand, is a purely instinctive reaction with a brief life span: 30 seconds to an hour or two, tops. And while happiness can be elusive at times, sources of pleasure are fairly easy to come by.
Play That Song You Love So Much. Repeat
As any preschooler can tell you, repetition nurtures pleasure. When you experience something more than once, you notice more details about it each time, thereby increasing your enjoyment. That’s why you love revisiting that jazz standard, favorite roast chicken recipe, and beloved old Woody Allen movie. Of course, you can overdo it. The effect of repetition on pleasure is an inverted U: You appreciate something more and more over time until, abruptly, it becomes repellent to you. Which is why no one you know can bear to listen to that “I get knocked down, but I get up again” song anymore.
Seek Out the Sommelier
In all areas of our lives, our sensory reactions are affected by the depth of our knowledge. Take wine, for example. If you want to enjoy it more fully, you don’t have to shell out hundreds for a bottle of Château Lynch-Bages; you simply need to learn about the vino you are already drinking. Buy a wine encyclopedia, take a class—or head to a restaurant with a sommelier who likes to educate patrons during the meal. You won’t just think about wine differently; you will taste it differently.
Read (or Watch or Participate in) Something That Takes Your Breath Away
A recent study found that people seek out newspaper articles that inspire awe—that hard-to-define feeling we get when we’re exposed to great beauty, power, or accomplishment. This pleasurable tickle is uniquely human and can be achieved in multiple ways: praying, watching nature programs, and reading stories of personal triumph, to name a few. Whatever gives you that lump-in-your-throat feeling, pursue it any way you can.
Grin and Bear It
Isn’t it annoying when you’re a little blue and your friends and family tell you to smile? Well, like it or not, smiling is a mood booster. Here’s why: People react better to you when you look happy, leading to a reinforcing cycle of good vibes. Plus, thanks to something called “facial feedback,” looking happy (oddly enough) fools your brain into thinking that you are happy.
Humans are altruistic by nature: If we act generously, we feel joyful. Go ahead and try it. Go to the website of a favorite charity and make a donation. It doesn’t have to be a lot—just enough to get a small burst of pride in your chest.
Make the Bath as Hot as You Can Stand It
Psychologist Paul Rozin has argued that people get a kick from “benign masochism”—that is, controlled exposure to low-level discomfort (think spicy chili peppers and saunas). Maybe we love the endorphin rush. Or just the delightful contrast when we ultimately escape from the pain. Regardless, it pays to pamper yourself occasionally with a bit—but just a bit—of suffering.