Friday, December 14, 2012

Fluffy Pancakes

Here's a little something you can make in your kitchen this weeked. Is it just me or it's always good to have pancake anytime we want it? I love pancake, be it sweet or savoury. Look at the pancake image below...so very mouthwatering, isn't it? Fluffy warm pancake can always be the perfect comfort food...anytime! Here's a recipe of Lowfat Fluffy Buttermilk Pancake by The Realistic Nutritionist. Not only it's delicious but also lowfat..keep that in mind..lowfat. Words that can surely make you happy =) Have a great weekend everyone...


 Lowfat Fluffy Buttermilk Pancakes

Yields about 8 pancakes.

Ingredients: 

  • 1 1/2 cups all-purpose flour
  • 3 tablespoons brown sugar
  • 1 1/2 teaspoons baking powder
  • 1/2 teaspoon baking soda
  • Dash of salt
  • 1 1/2 cups low-fat buttermilk
  • 1 egg
  • 1 egg white
  • 1 tablespoons unsweetened applesauce
  • 1 teaspoon cinnamon
  • 1 teaspoon vanilla
  • Dash of oil for cooking

Directions: 

  1. In a large mixing bowl, whisk the flour, sugar, baking powder, cinnamon, salt and baking soda together.  Set aside. In another bowl, whisk the applesauce, buttermilk, vanilla and eggs together. Carefully add the wet ingredients to the dry ingredients with a whisk (this will make the pancakes fluffy, do not stir with a spoon). Mixture will be chunky and lumpy (which is a good thing).
  2. Heat about 1 teaspoon oil in a large nonstick pan over medium heat. Add about 1/4 cup of batter into the pan. Cook pancake on one side until the batter starts to bubble. Then, using a nonstick spatula, flip the pancake. Cook another 3 – 4 minutes, or until both sides are golden brown.

Nutritional information per pancake:

Calories: 155
Fat: 4 grams
Carbohydrates: 26.5 grams
Fiber: 1 gram
Protein: 3.2 grams
Weight Watchers Points:  4


(image and recipe by nutritionfor.us)

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