Monday, September 26, 2011

Make you mantra..

Monday Happy Monday =) That's my mantra for today...Seems like many of us don't really like Monday, because it ends the weekend and also the beginning of all the hectic work days. But don't worry, there'll always be weekends coming up, right? So, how's your weekend? Mine was as usual...went to the cinema, went to try a new restaurant. Just simple but refreshing things. I once read on a website (ivillage.com) about saying a mantra. It says that when you say somekind of a "mantra", your thoughts and feeling will automatically be directed to the "mantra" you've thought and said over and over again. Here's what the paragraph tells you...


Find a mantra and say it out loud

The more we hear something, the more we internalize it and believe it, says Lombardo (author of A Happy You: Your Ultimate Prescription For Happiness). “This happens a lot with negative things, which is how strong, confident women can get into abusive relationships. Initially they don’t believe it when a guy says, ‘You’re nothing without me.’ But the more they hear it, the more they buy in.” Fortunately, you can use this same technique to pump yourself up. The key, says Lombardo, is choosing a mantra you want to believe. “It’s really individual,” she says. “Some people’s mantra might be ‘I believe in myself.’ But others might find that too corny.” Other ideas: “I’m fearless,” “I’m strong,” “I love myself.” Even if you don’t completely believe it now, keep saying it, says Lombardo. You will.

(article source: ivillage - image source: weheartit.com)

5 comments:

chenxin said...

20150713 chenxin
gucci uk
ray ban sunglasses
true religion jeans
louis vuitton pas cher
louis vuitton
ray ban glasses
oakley sunglasses wholesale
burberry sale
oakley sunglasses outlet
gucci borse
true religion outlet
hollister clothing
cheap ray ban sunglasses
air max 90
prada outlet
soccer shoes
pandora jewelry
coach outlet online
michael kors outlet
nike air force
pandora outlet
tory burch handbags
louboutin
coach factory outlet
longchamp handbags
ray ban sunglass
air max 95
coach outlet online
coach outlet online
fitflops outlet
rolex watches
chanel bags
burberry outlet online
polo ralph lauren outlet
toms shoes outlet
michael kors outlet
chaussure louboutin
chanel handbags
cheap oakleys
burberry scarf

jeje said...

http://www.nikedunks.us.org
retro jordans
nike air force 1
michael kors factory outlet
yeezy boost
kobe 9
lacoste outlet
michael kors outlet store
michael kors
fitflops clearance

1111141414 said...

basketball shoes
kobe 11
falcons jersey
adidas neo
michael kors outlet
chrome hearts online
air max 95
jordan shoes
fitflops sale
adidas ultra boost 3.0

Unknown said...

www0705
polo ralph lauren
michael kors outlet
canada goose jackets
michael kors outlet
soccer jerseys
lacoste polo shirts
fendi handbags
champion clothing
brequet wathes
canada goose jackets

Unknown said...

qzz0725
michael kors outlet
coach outlet online
furla handbags
indianapolis colts jerseys
ugg outlets
air max 90
saucony shoes
air jordan 3
warriors jerseys
michael kors outlet