Tuesday, March 8, 2011

Control Your Emotion..

We can control our emotion by knowing and realizing our true emotion. I think it's very important if we can control our emotion in a way that it gives us time to reflect and to think what we should do next. Thinking both with hear and your logic sense. I found some points or steps that we can consider when dealing with emotions. I found it from wikihow.com. The title of the article is called "How to Gain Control of Your Emotions". I point out 3 points, click here to read the other 5 points (steps).
  • Recognize that emotions don't just appear mysteriously out of nowhere. Many times, we're at the mercy of our emotions on a subconscious level. By recognizing your emotions on a conscious level, you're better able to control them. It's also good to recognize an emotion from the moment it materializes, as opposed to letting it build up and intensify. The last thing you want to do is ignore or repress your feelings, because if you're reading this, you probably know that when you do that, they tend to get worse and erupt later. Ask yourself throughout the day: "How am I feeling right now?" If you can, keep a journal.
  • Ask yourself, "What is another way to look at the situation that is more rational and more balanced than the way I was looking at it before?" Taking this new evidence into account, you may conclude that your job is safe, regardless of your boss's petty annoyances, and you're relieved of the emotion that was troubling you. If this doesn't work, however, continue to the next step.
  • Make a choice. When deciding what to do, it's important to make sure it's a conscious choice, not a reaction to another, competing emotion. For example, if someone insults you and you do nothing, is it your decision, or is it a response to your fear of confrontation? Here are some good reasons to act upon:
  1. Principles - Who do you want to be? What are your moral principles? What do you want the outcome of this situation to be? Ultimately, which is the decision you'd be most proud of? This is where religious guidance comes into play for many people.
  2. Logic - Which course of action is the most likely to result in the outcome you desire? For example, if you're being confronted with a street fight, and you want to take the pacifist route, you can walk away--but, there's a good chance that burly drunk will be insulted if you turn your back. Maybe it's better to apologize and keep him talking until he calms down.
(article via WikiHow - image via here)


chenyingying9539 9539 said...

2015-7-22chenyingying9539louis vuitton
michael kors
cheap lebron james shoes
cheap ray bans
tory burch handbags
louis vuitton uk outlet
polo ralph lauren
insanity workout
michael kors outlet
soccer jerseys
michael kors outlet
louis vuitton outlet
michael kors uk
new jordans
ray ban uk
running warehouse
michael kors uk
jordan 3
louis vuitton handbags
chanel handbags
ray ban eyeglasses
dior outlet
jordans 9
fitflops outlet
coach outlet
jordan 6 retro
coach outlet store online
michael kors outlet
lebron 11
michael kors handbags

Fangyaya said...

rolex watches
jordan 3 infrared
louis vuitton handbags
true religion jeans
jordan shoes
longchamp outlet
jordan 3
jordan 4
ray ban sunglasses wholesale
oakley sunglasses
jordan shoes
nike trainers
michael kors outlet
jordan retro 3
rolex submariner
christian louboutin shoes
kobe shoes 11
giuseppe zanotti sneakers
coach outlet
cheap nfl jerseys
coach outlet
michael kors handbags
asics outlet
jordan concords
burberry outlet online
coach outlet
jordan 4 toro
kobe 9
toms shoes
adidas yeezy
louis vuitton handbags
giuseppe zanotti sneakers
oakley sunglasses
adidas originals shoes
ralph lauren polo
north face outlet
timberland outlet
oakley vault
adidas yeezy
michael kors canada outlet

GIL BERT said...

moncler outlet
michael kors handbags
polo ralph lauren outlet
coach handbags
fitflops sale clearance
mont blanc pens
nike free 5
kobe 9 elite
michael kors outlet

alice asd said...

bills jerseys
yeezy boost 350 black
new york jets jerseys
oakley sunglasses
coach outlet
moncler outlet
coach outlet online
colts jerseys
golden state warriors jerseys
cheap jordans

happy 123 said...

adidas ultra boost uncaged
reebok shoes
hermes belts
air jordan shoes
lacoste outlet
longchamp handbags
chrome hearts online
adidas yeezy boost
michael kors outlet store

Yaro Gabriel said...

lebron james shoes
yeezy boost 350
kobe sneakers
nike air presto
kobe basketball shoes
pg 1
adidas tubular UK
lacoste online shop
adidas tubular
air max

Yaro Gabriel said...

cheap nike shoes
moncler outlet
nike air jordan
ralph lauren outlet
dallas cowboys jerseys
michael kors handbags
ecco sandals
cleveland cavaliers
coach outlet
philadelphia eagles jerseys

Yaro Gabriel said...


air jordan 4
clippers jerseys
coach outlet
canada goose outlet
kate spade outlet
kate spade outlet
christian louboutin outlet
canada goose jackets
y3 shoes
kings jerseys