Tuesday, March 8, 2011

Control Your Emotion..


We can control our emotion by knowing and realizing our true emotion. I think it's very important if we can control our emotion in a way that it gives us time to reflect and to think what we should do next. Thinking both with hear and your logic sense. I found some points or steps that we can consider when dealing with emotions. I found it from wikihow.com. The title of the article is called "How to Gain Control of Your Emotions". I point out 3 points, click here to read the other 5 points (steps).
  • Recognize that emotions don't just appear mysteriously out of nowhere. Many times, we're at the mercy of our emotions on a subconscious level. By recognizing your emotions on a conscious level, you're better able to control them. It's also good to recognize an emotion from the moment it materializes, as opposed to letting it build up and intensify. The last thing you want to do is ignore or repress your feelings, because if you're reading this, you probably know that when you do that, they tend to get worse and erupt later. Ask yourself throughout the day: "How am I feeling right now?" If you can, keep a journal.
  • Ask yourself, "What is another way to look at the situation that is more rational and more balanced than the way I was looking at it before?" Taking this new evidence into account, you may conclude that your job is safe, regardless of your boss's petty annoyances, and you're relieved of the emotion that was troubling you. If this doesn't work, however, continue to the next step.
  • Make a choice. When deciding what to do, it's important to make sure it's a conscious choice, not a reaction to another, competing emotion. For example, if someone insults you and you do nothing, is it your decision, or is it a response to your fear of confrontation? Here are some good reasons to act upon:
  1. Principles - Who do you want to be? What are your moral principles? What do you want the outcome of this situation to be? Ultimately, which is the decision you'd be most proud of? This is where religious guidance comes into play for many people.
  2. Logic - Which course of action is the most likely to result in the outcome you desire? For example, if you're being confronted with a street fight, and you want to take the pacifist route, you can walk away--but, there's a good chance that burly drunk will be insulted if you turn your back. Maybe it's better to apologize and keep him talking until he calms down.
(article via WikiHow - image via here)

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