Tuesday, October 27, 2009

Wake up...

My previous post was about how to feel good in the morning. Now that you can feel good in the morning, what are the reasons to wake up early?Are you morning person? I can consider myself as a morning person, I like the feeling to wake up early and see the sunrise while holding the warm cup of my coffee and also to hear the birds sing their morning song. Other than that, I really love the fresh morning air...so refreshing.What are the other benefits that you can get by waking up early?Here are some of the reasons..

8 Reasons to Wake Up Earlier

1. Work on yourself
Early morning is an excellent time for personal development. How many times you complained you don’t have time to read that self-improvement book? Read it in the morning! Quiet morning time is a god sent gift which you should use for growing yourself – professionally, emotionally, phisically, mentally and spiritually. Use this time to “sharpen the saw”.

2. Exercise your body
Do I really need to comment it? Exercise at home, go jogging or go to gym (they open early)…

3. Get ready for big stuff

Clean up small stuff to take it from your way to big things you plan to do during the day. Jump on that bunch of emails sitting in your inbox so it doesn’t drag your attention later in the day.

4. Increase your productivity
If you start early, you make your day longer, you can do much more in one day than you usually do. Got a lot of work pressing on you? Wake up earlier, jump to work, you may be done by the afternoon…

5. Use morning time for thinking

Jim Citrin wrote: “The quiet of the morning is often the time when your mind is at its clearest and most well-suited to solving important problems”. Read his article Tapping the Power of Your Morning Routine to get more insight on how valuable morning time can be. In the same article Jim reports that 80% of executives he questioned wake up at 5:30am or earlier.

6. Go with the nature

The nature wakes up every day when the sun goes up. So should you because your body is a part of the nature! Of course it depends at what time sun goes up in your area (in some areas, it doesn’t go down for half a year, but you have got the idea…

7. Medidate
Meditation induces well-being and emotional balance. If you start your day with meditation you will carry that balance through the day, improving your life. Morning is a better time for meditation because you are fresh, your brain is relaxed and mind is much sharper.

8. Beat the traffic
If you spend too much time commuting to and from work every day, you can actually save time if you wake up and drive to work earlier. Even if you work fixed hours, by arriving to work earlier you can spend the extra time you’ve got on things listed above – reading, exercising, planning, and so on. It’s free time for you, which otherwise you would waste in traffic jams.

(source from here - images from vi.sualize.us)


Unknown said...

2015-7-22chenyingying9539louis vuitton
michael kors
cheap lebron james shoes
cheap ray bans
tory burch handbags
louis vuitton uk outlet
polo ralph lauren
insanity workout
michael kors outlet
soccer jerseys
michael kors outlet
louis vuitton outlet
michael kors uk
new jordans
ray ban uk
running warehouse
michael kors uk
jordan 3
louis vuitton handbags
chanel handbags
ray ban eyeglasses
dior outlet
jordans 9
fitflops outlet
coach outlet
jordan 6 retro
coach outlet store online
michael kors outlet
lebron 11
michael kors handbags

xjd7410@gmail.com said...

20150915 junda w
ralph lauren uk
Coach Factory Outlet Stores 70% off
Michael Kors Outlet Online No Tax
michael kors outlet
michael kors uk
Jordan 8 Bugs Bunny
Christian Louis Vuitton Red Bottoms
toms outlet
michael kors outlet
Hollister Clothes for Girls Website
Michael Kors Outlet Handbags Factory Price
Michael Kors Handbags Outlet Deals
Abercrombie and Fitch Outlet Sale
Michael Kors Online Outlet Shop
Louis Vuitton Handbags For Cheap
Ralph Lauren Outlet Clothing
Louis Vuitton Bags On Sale
cheap jordan shoes
Authentic Louis Vuitton Handbags Cheap Online
burberry outlet
ralph lauren
Coach Outlet Store Online Shop
michael kors
Wholesale Authentic Designer Handbags
Discount Ray Ban Polarized Sunglasses
Michael Kors Outlet Real Handbags Online
Abercrombie And Fitch Kids Online
Oakley Vault Outlet Store Online
air max 90
Louis Vuitton Bags Outlet Store
Air Jordan 4 Toro Bravo
Louboutin Red Bottoms Shoes Outlet
ugg boots

Unknown said...

ray ban sunglasses, http://www.raybansunglassesonline.us.com/
nike trainers, http://www.niketrainers.me.uk/
gucci handbags, http://www.guccihandbags-outlet.co.uk/
herve leger, http://www.herveleger.us.com/
timberland boots, http://www.timberlandboots.name/
coach outlet online, http://www.coachoutletonline-store.us.com/
michael kors outlet, http://www.michaelkorsoutletcanada.in.net/
juicy couture outlet, http://www.juicycoutureoutlet.net/
calvin klein underwear, http://www.calvinklein.in.net/
ray ban sunglasses, http://www.raybansunglass.us.com/
prada outlet, http://www.pradaoutlet.us/
lululemon outlet, http://www.lululemonoutletstore.in.net/
tory burch shoes, http://www.toryburchshoesoutlet.com/
michael kors outlet, http://www.michaelkorsoutlet.org.uk/
replica watches, http://www.replicawatchesforsale.us.com/
pandora jewelry, http://www.pandorajewelryoutlet.us.com/
nfl jerseys wholesale, http://www.nfljerseys-wholesale.us.com/
michael kors outlet, http://www.michaelkorsoutletonlinstore.us.com/
oakley outlet, http://www.oakleyoutlet.in.net/
oakley sunglasses, http://www.oakleysunglasses-outlet.us.com/
michael kors bags, http://www.michaelkorsbags.uk/
ray ban sunglasses, http://www.ray-bansunglasses.eu.com/
oakley sunglasses, http://www.oakley.in.net/
air max 2015, http://www.airmax2015.in.net/
the north face uk, http://www.thenorthfaces.org.uk/
swarovski outlet, http://www.swarovski-outlet.co.uk/
pandora jewelry, http://www.pandora.eu.com/
chanel handbags, http://www.chanelhandbags-outlet.co.uk/

Fangyaya said...

kate spade purses
true religion outlet
mont blanc pens outlet
coach factory outlet online
coach factory outlet online
prada handbags
michael kors outlet store
ugg slippers
coach outlet
michael kors outlet online
michael kors outlet online sale
uggs sale
polo ralph lauren
coach factory outlet
ugg boots
the north face jackets
nike shoes
nike tn
louis vuitton purses
coach outlet
abercrombie outlet
uggs outlet
cheap ugg boots
ugg outlet
uggs on sale
ugg on sale
nfl jerseys cheap
ugg outlet
ralph lauren uk
coach factory outlet
michael kors
nike air max uk
longchamp pas cher
coach outlet
oakley vault
adidas outlet store
oakley outlet
canada goose coats
fitflops shoes
discount jordans

fattoma said...


Unknown said...

I'll just bookmark this web site.

Unknown said...

michael kors handbags
jordan 4
nike blazer pas cher
adidas nmd
michael kors outlet
seahawks jersey
green bay packers jerseys
snapbacks wholesale
nike free
ralph lauren polo

Unknown said...

2018314 leilei3915
michael kors outlet
cheap jordans
uggs canada
coach outlet store online
christian louboutin shoes
michael kors outlet
canada goose
pandora outlet online
ralph lauren outlet
kate spade outlet

rehabgad1 said...

Good write-up. I definitely love this site. Keep it up

rehabgad1 said...

Good write-up. I definitely love this site. Keep it up