Tuesday, October 27, 2009

Wake up...

My previous post was about how to feel good in the morning. Now that you can feel good in the morning, what are the reasons to wake up early?Are you morning person? I can consider myself as a morning person, I like the feeling to wake up early and see the sunrise while holding the warm cup of my coffee and also to hear the birds sing their morning song. Other than that, I really love the fresh morning air...so refreshing.What are the other benefits that you can get by waking up early?Here are some of the reasons..

8 Reasons to Wake Up Earlier


1. Work on yourself
Early morning is an excellent time for personal development. How many times you complained you don’t have time to read that self-improvement book? Read it in the morning! Quiet morning time is a god sent gift which you should use for growing yourself – professionally, emotionally, phisically, mentally and spiritually. Use this time to “sharpen the saw”.

2. Exercise your body
Do I really need to comment it? Exercise at home, go jogging or go to gym (they open early)…

3. Get ready for big stuff

Clean up small stuff to take it from your way to big things you plan to do during the day. Jump on that bunch of emails sitting in your inbox so it doesn’t drag your attention later in the day.

4. Increase your productivity
If you start early, you make your day longer, you can do much more in one day than you usually do. Got a lot of work pressing on you? Wake up earlier, jump to work, you may be done by the afternoon…

5. Use morning time for thinking

Jim Citrin wrote: “The quiet of the morning is often the time when your mind is at its clearest and most well-suited to solving important problems”. Read his article Tapping the Power of Your Morning Routine to get more insight on how valuable morning time can be. In the same article Jim reports that 80% of executives he questioned wake up at 5:30am or earlier.

6. Go with the nature

The nature wakes up every day when the sun goes up. So should you because your body is a part of the nature! Of course it depends at what time sun goes up in your area (in some areas, it doesn’t go down for half a year, but you have got the idea…

7. Medidate
Meditation induces well-being and emotional balance. If you start your day with meditation you will carry that balance through the day, improving your life. Morning is a better time for meditation because you are fresh, your brain is relaxed and mind is much sharper.

8. Beat the traffic
If you spend too much time commuting to and from work every day, you can actually save time if you wake up and drive to work earlier. Even if you work fixed hours, by arriving to work earlier you can spend the extra time you’ve got on things listed above – reading, exercising, planning, and so on. It’s free time for you, which otherwise you would waste in traffic jams.

(source from here - images from vi.sualize.us)

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