Thursday, July 1, 2010

Say what you feel..

Have you ever been in a situation in which you have to say something but you're afraid to speak up? Or have you ever met someone who's just like that? Will you be happier with people who can always say what they feel or with people who never said what they have in mind? I once met someone who always say things indirectly until I was realizing that our conversation can sometimes be like a riddle in which I have to guess what exactly the meaning of every word and expression. When I get the chance to choose, I would say that I would be happier with people who can say what they're thinking or what they feel at the right time. Because sometimes I found it rude when people always say what they think or feel without analyzing the situation at that very moment. So, I guess it's all about the right timing and condition. But I would say that people have to be able to speak their mind.

I found this article from Psychcentral. The article was written by
John M. Grohol, Psy.D. He is a pioneer in online mental health. Maybe after reading the article, you'll be able to know the reason behind those who find it hard to speak their mind. Even more, maybe you can help them to be more active on telling other people what they feel and think=)

10 Reasons You Can’t Say How You Feel

1. Conflict Phobia

You are afraid of angry feelings or conflicts with people. You may believe that people with good relationships should not engage in verbal “fights” or intense arguments. In addition, you may believe that disclosing your thoughts and feelings to those you care about would result in their rejection of you. This is sometimes referred to as the “ostrich phenomenon” — burying your head in the sand instead of addressing relationship problems.


2. Emotional Perfectionism

You believe that you should not have feelings such as anger, jealousy, depression, or anxiety. You think you should always be rational and in control of your emotions. You are afraid of being exposed as weak and vulnerable. You believe that people will belittle or reject you if they know how you really feel.


3. Fear of Disapproval and Rejection

You are so terrified by rejection and ending up alone that you would rather swallow your feelings and put up with some abuse than take the chance of making anyone mad at you. You feel an excessive need to please people and to meet what you perceive to be their expectations. You are afraid that people would not like you if you expressed your thoughts and feelings.

4. Passive-Aggressive Behavior

You pout and hold your hurt or angry feelings inside instead of disclosing what you feel. You give others the silent treatment, which is inappropriate, and a common strategy to elicit feelings of guilt (on their part).


5. Hopelessness

You are convinced that your relationship cannot improve no matter what you do. You may feel that you have already tried everything and nothing works. You may believe that your spouse (or partner) is just too stubborn and insensitive to be able to change. These positions represent a self-fulfilling prophecy–once you give up, an established position of hopelessness supports your predicted outcome.


6. Low Self-Esteem

You believe that you are not entitled to express your feelings or to ask others for what you want. You think you should always please other people and meet their expectations.


7. Spontaneity

You believe that you have the right to say what you think and feel when you are upset. (Generally, feelings are best expressed during a calm and structured or semi-structured exchange.) Structuring your communication does not result in a perception that you are “faking” or attempting to inappropriately manipulate others.

8. Mind Reading

You believe that others should know how you feel and what you need (although you have not disclosed what you need). The position that individuals close to you can “divine” what you need provides an excuse to engage in non-disclosure, and thereafter, to feel resentful because people do not appear to care about your needs.


9. Martyrdom

You are afraid to admit that you are angry, hurt, or resentful because you do not want to give anyone the satisfaction of knowing that her or his behavior is unacceptable. Taking pride in controlling your emotions and experiencing hurt or resentment does not support clear and functional communication.


10. Need to Solve Problems

When you have a conflict with an individual (i.e., your needs are not being met), avoiding the associated issues is not a functional solution. Disclosing your feelings and being willing to listen without judgment to the other is constructive.

(images source: vi.sualize.us, lightsdrawer.tumblr, entreduasaspas.tumblr, weheartit)

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