Thursday, January 15, 2009

300 Calorie Meals






Calories in..Calories out..Are you one of those people who count your calories intake? To be honest, I'm one of those people. I count the calories of the food I eat. My family finds it really annoying. They say you have to enjoy what you eat..not to worry about it as long as you know the limit. I once try to limit myself to a "1000 calories a day" diet. Eating only vegetables and fruit. I'm still doing it now and then. But when I look come across this article I realized that you can actually 'mix-and-match' the food you're going to eat with the calories of your choice and without eliminating certain foods. So, do yo want to know how does 300 Calorie Meals look like? Here are the examples of the meals from Diet-Blog.

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