Wednesday, January 21, 2009

5 Fat burners...

Here's a useful info from A natural way to keep you slim in a way that the food can boost the metabolism of your body. That is burning more calories. These foods are included in the 5 surprising fat burners. You'll love this.
1. Pears
University of Rio de Janeiro reports the study in which women who ate three pears a day consumed fewer total daily calories and lost more weight than those who didn’t. Pears are rich in fiber and help you feel full and keep you from overeating.

2. Grapefruit
Eating half a grapefruit before each meal may help you lose weight—up to one pound a week—even if you change nothing else about your diet. The study’s author, Ken Fujioka, MD, says a compound in grapefruit helps regulate insulin, a fat-storage hormone. “Anything that helps lower insulin can help people lose weight,”.

3. Almonds
Eating a handful of almonds a day, along with a healthy diet, might help you lose your body fat. Those who ate almonds daily for six months lost 18% of their body fat.

4. Chocolate
Eat dark chocolate (high in antioxidants), it may help prevent the accumulation of fat cells in the body.

5. Navy beans
Navy beans are loaded with resistant starch which is a powerful fat burner. Foods that are rich in resistant starch you’ll burn 25% more fat than you would otherwise.

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