Tuesday, January 6, 2009

An Apple a Day

People say "An Apple a Day Keeps the Doctor Away". Why? Maybe because apples are a good source of potassium, folic acid, and vitamin C. When it's unpeeled, it provides plenty nutrients hidden under its skin. Apple gives many health benefits such as giving the gums a healthy massage and cleans the teeth, helps the the digestive process, prevent heart disease and some cancers and reducing high cholesterol as well as blood sugar. So what are you waiting for, grab your apple and have it for your breakfast

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