Monday, May 30, 2011
Thursday, May 26, 2011
Confidence, Trust & Hope
Once, all village people decided to pray for rain. On the day of prayer all people gathered and only one boy came with an Umbrella;
Trust should be like the feeling of a one year old baby when you throw him in the air, he laughs......because he knows you will catch him;
Every night we go to bed, we have no assurance to get up alive in the next morning but still you have plans for the coming day;
Wednesday, May 25, 2011
- When you are thinking of a bad song or a bad thought that you can't get out of your head don't try to get rid of it, otherwise it will come straight back at you. It's like physics - every action has a reaction. If you hit a wall, it applies the same amount of force back. Thats why your hand hurts. Try not to throw away the thought, just regard it as any other minor thought, however horrific, and don't feel guilty about this. Naturally your thoughts will move on.
- It's only when you regard it as a big thing that you will dwell on it. Furthermore, think like this. If you did carry on thinking about it, you would simply justify yourself and the position you were in. However, this just spends more energy on it which isn't a good thing. Remember, it's already happened, thinking about a bad thing will only prolong your bad mood.
- If you're apprehensive about something, think as if it's already happened and gone amazingly. This way you're setting your self in good stead for it. Thinking this way also relieves the pressure.
Monday, May 23, 2011
Friday, May 20, 2011
Thursday, May 19, 2011
Veggies and Fruits
Meat, Fish, Poultry and Eggs
Wednesday, May 18, 2011
Monday, May 16, 2011
Thursday, May 12, 2011
Wednesday, May 11, 2011
Monday, May 9, 2011
Positive Attitude Diet Day 1: Fill your mind with positives.
Instead of living your life on autopilot, letting any and all thoughts come into your mind, consciously feed your mind positive input. Do this on the first day of every week, and do it throughout the day. Read inspirational books; listen to uplifting music, or call an upbeat person. And by all means, avoid the cynics and gripers.
Positive Attitude Diet Day 2: Affirm yourself.
To build a positive attitude you must remind yourself of past victories. Congratulate yourself on the good you have done and will do. And refuse to let any self-doubt enter your mind. Just tell yourself over and over, "I am filled with confidence, and I am competent."
Positive Attitude Diet Day 3: Think only good things about people.
Don't allow ill thoughts to enter your mind. Look for something you like in everyone you meet. One person might have a great smile, and another one might be extremely dedicated to his work. You can always find something you like.
Positive Attitude Diet Day 4: Speak only positive words.
In order to build and maintain a positive attitude, you must speak hopefully about everything -- your job, your customers, your manager, your employees, your children, your health, and your future. Go out of your way to talk optimistically about everything.